Procured from USA, Macademia nuts are considered very healthy and has a fine taste.
Macadamia nuts are rich, flavorful nuts native to the continent of Australia, although they are also cultivated in Hawaii. The macadamia genus includes eight species, two of which produce nuts which are a viable food source. John Macadam was the first to describe the genus, and by scientific convention, it was named for him. This genus of flowering trees is found in the family Proteaceae, and most of them actually produce poisonous or inedible nuts. Macadamia trees with food value have been cultivated for over one hundred years, and several farmers have produced distinct cultivars with unique traits such as particularly large or flavorful nuts.
Protein Source:Although the small nut contains lower amounts of protein per one ounce serving than other snack nut choices, macadamias have the ability to add more protein to meals, such as salads, that lack amino acid content. Protein helps overall muscle function and maintenance.
Too much sodium will ultimately increase your blood pressure. Since salt acts as a preservative when excess amounts get consumed, the nutrient holds extra water in the body, causing the heart to pump extra blood in order to help in the retention process
Healthy Fats with No Cholesterol:
Macadamia nuts have high levels of the healthy fat known as monounsaturated fat. The unsaturated variety of fat promotes heart health, possibly reduces the risks of certain cancers, promotes healthy cell formation in both internal tissue and skin, plus helps boost immunity.
Although the fat differs from unsaturated or unhealthy fat, you ought to eat any type of fat in moderation due to the high calorie content found in all fats.
Fiber: The high amount of fiber found in macadamia nuts not only helps regulate the digestive system, it also acts by preventing problems such as diabetes and heart diseases from hindering your health. Fiber has also showed signs of reducing the risk of cancers, colon complications such as diverticular disease, plus kidney stones or gallstones.
Fiber also aids in appetite regulation by making you feel fuller and satisfied for longer periods of time.
Vitamin B Content: Macadamia nuts contain high levels of Vitamin B6 and Vitamin B1, or Thiamin. This unique nutrient offers such health benefits as effective carbohydrate metabolism, the promotion of growth, decreases stress and slows the aging process in cells. Vitamin B1 also helps with heart health and immunity.
Mineral Content: Macadamias contain the essential mineral, potassium. Potassium helps reduce stroke, low blood sugar conditions, and both kidney and heart issues. The helpful nutrient also works to ensure muscle strength, brain function and metabolism. Potassium has connections with stress and cramp reduction, plus a possible fix for some muscle disorders. A few other functions of the potassium found in macadamia nuts include the regulation of the nervous system and water retention in your body.
You will find an abundant source of manganese in macadamia nuts too. This important mineral helps largely with metabolic functions while also helping in the healthy formation of bones. Manganese also guides other minerals and vitamins in the process of developing connective tissues, helps lower blood sugar and also aids in the absorption of calcium. Those who have manganese deficiencies often encounter health problems related to bone disease and even permanent blindness.