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Seeds

Pumpkin Seeds (Kernels)

0.2 kg
Rs. 148.00 Rs. 200.00
About the Product
  • Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
  • They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron.
  • Being rich in dietary fiber means that these small seeds will keep you full for longer.
  • They are known to have anti-inflammatory properties and are known to reduce arthropathy pain.
  • Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.

 

Nutritional Facts
  • Calories: 180,
  • Carbs: 4 g,
  • Fat: 14 g,
  • Protein: 9 g

 

How to Use
  • Best eaten roasted, pumpkin seeds can be added into you're raitas, smoothies and salads.
  • Add it into you're customized granola bar for a delicious, refreshing snack. 

 

Benefits
  • Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids.
  • They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.
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