Black Pepper is also known as a peppercorn, is usually dried and used as a spice and seasoning. It is a healthy food that may have some antimicrobial properties. It is utilized along with other spices too to improve the flavour and taste. It is a rich supply of manganese, potassium, iron, vitamin-C, K, and dietary fiber.
Nutritional Facts
- Calories: 251,
- Carbs: 64 g,
- Fat: 3 g,
- Protein: 10 g.
It is used to add flavor and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more.
Benefits
- High in antioxidants.
- Has anti-inflammatory properties.
- May benefit your brain.
- May improve blood sugar control.
- May lower cholesterol levels.
- May have cancer-fighting properties.
- A versatile spice.
