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Dry Fruits

Kalmi / Safawi Dates

0.2 kg

Rs. 160.00 Rs. 192.00

Size

About the Product

These premium dates come in an attractive pack, keeping in mind all the hygienic precautions while packing.
These dates are a rich source of Iron and Vitamin C.
Have them on a daily basis to reap the fruits of good health and stay fit.
Dates have amazing medicinal properties.
They are rich in antioxidants.
They maintain good overall body health and give vitality to all age groups of both sexes.
Dates are free from cholesterol and have a low level of fats (0.2%) and sodium.
Include dates in your diet to stay healthy and fit.

Nutritional Facts

Energy (Kcal) –315
Protein-2.06
total fat-0.15
Total Natural Sugar-0
Dietary Fiber-12.98
Sodium-1.5
Carbohydrates--76.54

Benefits

Dates are highly nutritious.
It aids healthy bowel movements.
The high concentration of Anti-oxidants.
Improves brain functionality.
Reduces the risk of Cancer.

How to Use

You can dice them to add to curries or stews, blend them into a vinaigrette, or toss them in a salad just as you would a grape or a dried cranberry for a sweet bite.