Muskmelon seeds are a good source of minerals and vitamins, which aids in the reduction of cholesterol level and facilitates weight loss, while also improving the blood sugar level. These seeds can be eaten the way they are, or can be added to salads, trail mixes and other healthy snacks.
Raw Muskmelon seeds
Muskmelon seeds can be consumed raw, added to salads, sprinkled over breakfast, or can be grounded into a fine powder to add or garnish over food.
